Spanish Full Court Lay-Ups Drill
I use this drill to start every practice with any team that I coach. I picked it up from the Olympic Spanish Men's National Team. It is great at getting everyone moving and focused. Here are some of the variations on how you can run the drill.
- Set period of time 2/3 minutes left hand and then repeat on right hand.
- Score 20/25 on each side - every layup counts as 1 point.
- Score 20 on each side - player has to make both layups at each end to get a point.
Use two balls, second group starts when the first group has taken their first layup.
Emphasis:
- Ball shouldn't touch the floor throughout the duration of the drill.
- Passes on time and on target.
- Sprint from one spot to the next.
--- Coach Culley
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