Ben Jacobson provides a bunch of good practice drills, especially if you are a Pack style defensive team. Coach Jacobson, as with most Pack coaches, does not believe in help and recover. Instead, he emphasizes players getting into help positions early to take away driving lanes. The advantage of this type of defense is that you can really pressure the basketball, always will have players sitting in help position, and will typically be in good rebouding position.
Ben Jacobson: Special Drills to Improve Your Team
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