Here is a great set of clinic note from Alan Stein from the 2009 Vegas Clinic. Coach Stein is one of the best out there when it comes to strength training and injury prevention for basketball athletes. He has a number of videos and I highly recommend them all. We use a number of his dynamic warm up drills, ankle drills and in-season workout drills. We have a seen an increase in core strength, injury prevention and muscle fatigue recovery.
Alan Stein 2009 Vegas Clinic
No comments:
Post a Comment