Seton Hall Individual Workout Drills

Today's workout resource is on the Seton Hall Individual Workout.  I really like the 42 game drill.  It is competitive, intense and has high repititions.  All of these things make for a good drill.

Seton Hall Individual Workout

University of Illinois at Sprinfield Women's Workout

Here is another great resource on off-season workouts.  This workout is from the University of Illinois at Springfield.  I really like the attention to detail, the number of shots that the players get and the simplicity of the drills. 

University of Illinois at Sprinfield Women's Workout

Big Man Indvidual Post Player Drills

Many of our seasons have ended for the year.  Therefore, we start looking at developing / changing our individual workouts for our players off-season development.  Today, we are going to take a look at some post player development drills that can incorporated into our individual workouts.  I particularly like the Elbow Drop Steps drill.

Big Man Individual Post Player Drills

College Level Shooting Workout

Here is a great shooting workout for those players who need to be challenge more or are wanting to do a college level workout.

College Level Shooting Workout

Don Meyer: Player's Camp Notebook

Years ago when I was the head coach of a girl's team, I had 12 girls go attend Coach Meyer's positional camp.  One of my girl's had typed up her notes and given me a copy.  I thought I would share the teaching points that she recorded.

Don Meyer Position Camp Player's Notebook